Services
Individual
I offer a direct, loving confrontation approach to identify and define a treatment plan to achieve your individual needs, desires and goals. I offer weekday and occasional evening sessions to accommodate today’s busy schedules.
Couples
I utilize the Relational Life Therapy (RLT) modality developed by Terry Real. RLT transforms typical couples therapy by working through the skills you typically do not want to use in relationships. We will work through the unhelpful patterns arising within your relationship by doing the following:
Waking Up To Connection
Through loving confrontation, we identify the behaviors and coping mechanisms that are sabotaging your happiness and connection.
Adaptive Self Work
Next, we guide you through identifying deep inner adaptive behaviors, helping you heal from past hurts. Then we learn to initiate a more “wise self” to foster the necessary connection for skills.
Relational Skills
Then we teach necessary relational skills to create the practice of empathy, vulnerability and most importantly individual accountability to navigate from conflict and develop the connection you and your partner deserve.
Couples Intensive
Intensives are scheduled after a free 30-min Consultation or through a paid full 1.5 hour Couples session to identify the couples specific needs.
Intensive Format
These sessions are typically focused and immersive, often spanning a weekend.
Rapid Transformation
The goal is to achieve significant progress and positive changes in a relatively short timeframe.
Focus on Patterns
RLT intensives help couples understand and break free from negative relational patterns and communication styles.
Individual and Couples Work
RLT intensives often involve both individual work to understand personal triggers and reactions, and couples' work to practice new skills and navigate conflict constructively.
Tools and Techniques
RLT utilizes specific tools and techniques, such as inner child work, to facilitate deeper connection and healing
